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原標題：与子乱小说目录伦长篇

　　睡?(shui)眠??(mian)問??(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難??(nan)、頻?(pin)繁??(fan)夜??(ye)醒??(xing)、早??(zao)醒??(xing)和?(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)差??(cha)??。??當??(dang)出??(chu)現(xiàn)??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時??(shi)??，人??(ren)們??(men)往??(wang)往??(wang)會??(hui)感??(gan)到??(dao)日??(ri)間??(jian)注??(zhu)意??(yi)力??(li)不??(bu)集?(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁?(zao)、白??(bai)天??(tian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)???！　×??(liang)好??(hao)的??(de)睡?(shui)眠??(mian)對??(dui)身?(shen)心??(xin)健??(jian)康??(kang)至??(zhi)關(guān)??(guan)重??(zhong)要?(yao)??。??然??(ran)而?(er)??，日??(ri)常??(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在?(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不?(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。。