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白??(bai)天??(tian)的??(de)睡??(shui)眠??(mian)時(shí)?(shi)間??(jian)不??(bu)要??(yao)超??(chao)過(guò)??(guo)45分??(fen)鐘??(zhong)??。?? 有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??,但??(dan)不?(bu)要?(yao)在??(zai)睡??(shui)前?(qian)鍛??(duan)煉??(lian)??。??QJRREHWVKNqibao666888 bai ??(bai)tian ??(tian)de ??(de)shui ??(shui)mian ??(mian)shi ?(shi)jian ??(jian)bu ??(bu)yao ??(yao)chao ??(chao)guo ??(guo)45fen ??(fen)zhong ??(zhong)??。?? you ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)??,dan ??(dan)bu ?(bu)yao ?(yao)zai ??(zai)shui ??(shui)qian ?(qian)duan ??(duan)lian ??(lian)??。??
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