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　　有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)?，但??(dan)不?(bu)要??(yao)在?(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??　　改??(gai)善??(shan)睡??(shui)眠??(mian)習??(xi)慣?(guan)??，專??(zhuan)家?(jia)給??(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議?(yi)：QOBOMYKTMQqibao666888　　you ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)?，dan ??(dan)bu ?(bu)yao ??(yao)zai ?(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。??　　gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)xi ??(xi)guan ?(guan)??，zhuan ??(zhuan)jia ?(jia)gei ??(gei)chu ??(chu)liu ??(liu)tiao ??(tiao)jian ??(jian)yi ?(yi)：