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學(xué)習(xí)快評(píng)丨qibao666888　　加??(jia)班??(ban)、熬??(ao)夜??(ye)、飲??(yin)食??(shi)不?(bu)規(guī)?(gui)律??(lv)是??(shi)部??(bu)分??(fen)上??(shang)班??(ban)族??(zu)的??(de)生??(sheng)活??(huo)常??(chang)態(tài)??(tai)??，這??(zhe)也??(ye)使??(shi)得??(de)他??(ta)們??(men)的??(de)體??(ti)重??(zhong)管??(guan)理??(li)變??(bian)得??(de)困??(kun)難?(nan)??。??　　飲??(yin)食??(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐??(feng)富??(fu)飲??(yin)食??(shi)??，增??(zeng)加??(jia)蔬??(shu)菜??(cai)、谷??(gu)物??(wu)的??(de)攝??(she)入??(ru)??，同??(tong)時(shí)??(shi)也??(ye)可??(ke)以??(yi)采??(cai)取??(qu)一??(yi)些??(xie)有??(you)效??(xiao)的??(de)辦??(ban)法??(fa)??，比??(bi)如??(ru)用??(yong)小??(xiao)的??(de)餐??(can)具??(ju)來??(lai)減?(jian)少??(shao)對(duì)??(dui)于??(yu)主??(zhu)食??(shi)的??(de)攝??(she)入??(ru)??，還??(hai)要??(yao)注??(zhu)重??(zhong)吃??(chi)飯??(fan)的??(de)速?(su)度??(du)??。??此??(ci)外??(wai)??，需??(xu)要??(yao)關(guān)??(guan)注?(zhu)進(jìn)??(jin)食??(shi)的?(de)順??(shun)序??(xu)??，先??(xian)吃??(chi)蔬??(shu)菜??(cai)??，再??(zai)吃??(chi)蛋??(dan)白??(bai)質(zhì)??(zhi)類??(lei)??，最??(zui)后??(hou)吃??(chi)碳??(tan)水??(shui)化??(hua)合??(he)物??(wu)、谷??(gu)物??(wu)類??(lei)??。。