互相交换妇乱子伦

　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的?(de)睡??(shui)眠?(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡?(shui)眠??(mian)呢??(ne)？??全??(quan)國(guó)??(guo)愛(ài)?(ai)衛(wèi)?(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)?(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??　　黃??(huang)志??(zhi)力??(li)：長(zhǎng)??(chang)時(shí)??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)??，可??(ke)能??(neng)自?(zi)我??(wo)感??(gan)覺(jué)?(jiao)比??(bi)較??(jiao)舒??(shu)服??(fu)??，但??(dan)是??(shi)帶??(dai)來(lái)??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱??(yin)患??(huan)??，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)??，認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，這??(zhe)是??(shi)一??(yi)個(gè)??(ge)最??(zui)大??(da)的??(de)誤?(wu)區(qū)??(qu)??。?DKNLISQYAYqibao666888　　wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ?(de)shui ??(shui)mian ?(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ?(shui)mian ??(mian)ne ??(ne)？??quan ??(quan)guo ??(guo)ai ?(ai)wei ?(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ?(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??　　huang ??(huang)zhi ??(zhi)li ??(li)：chang ??(chang)shi ??(shi)jian ??(jian)de ??(de)shui ??(shui)mian ??(mian)??，ke ??(ke)neng ??(neng)zi ?(zi)wo ??(wo)gan ??(gan)jiao ?(jiao)bi ??(bi)jiao ??(jiao)shu ??(shu)fu ??(fu)??，dan ??(dan)shi ??(shi)dai ??(dai)lai ??(lai)yi ??(yi)xie ??(xie)jian ??(jian)kang ??(kang)yin ??(yin)huan ??(huan)??，shen ??(shen)zhi ??(zhi)bao ??(bao)kuo ??(kuo)shou ??(shou)ming ??(ming)suo ??(suo)duan ??(duan)??，ren ??(ren)zhi ??(zhi)gong ??(gong)neng ??(neng)zhang ??(zhang)ai ??(ai)??，zhe ??(zhe)shi ??(shi)yi ??(yi)ge ??(ge)zui ??(zui)da ??(da)de ??(de)wu ?(wu)qu ??(qu)??。?