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　　2　　★ 適??(shi)量??(liang)運??(yun)動??(dong)可??(ke)以??(yi)提?(ti)高??(gao)機?(ji)體??(ti)免??(mian)疫?(yi)力??(li)??，但??(dan)最??(zui)好??(hao)選?(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室??(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度?(du)較??(jiao)低??(di)的??(de)時??(shi)間??(jian)段??(duan)進??(jin)行??(xing)鍛??(duan)煉??(lian)??。??保??(bao)持??(chi)良??(liang)好?(hao)心??(xin)情??(qing)??。RBSHEZEIUCqibao666888　　2　　★ shi ??(shi)liang ??(liang)yun ??(yun)dong ??(dong)ke ??(ke)yi ??(yi)ti ?(ti)gao ??(gao)ji ?(ji)ti ??(ti)mian ??(mian)yi ?(yi)li ??(li)??，dan ??(dan)zui ??(zui)hao ??(hao)xuan ?(xuan)ze ??(ze)qing ??(qing)chen ??(chen)huo ??(huo)yu ??(yu)hou ??(hou)shi ??(shi)wai ??(wai)hua ??(hua)fen ??(fen)nong ??(nong)du ?(du)jiao ??(jiao)di ??(di)de ??(de)shi ??(shi)jian ??(jian)duan ??(duan)jin ??(jin)xing ??(xing)duan ??(duan)lian ??(lian)??。??bao ??(bao)chi ??(chi)liang ??(liang)hao ?(hao)xin ??(xin)qing ??(qing)??。