原標(biāo)題：亚洲国产成人影院在线播放
學(xué)習(xí)快評丨qibao666888 何?(he)佳??(jia)：睡??(shui)眠?(mian)是??(shi)身??(shen)體??(ti)自??(zi)我?(wo)修??(xiu)復(fù)?(fu)的??(de)關(guān)??(guan)鍵??(jian)時(shí)??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)??，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加?(jia)速??(su)??，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存?(cun)等??(deng)一??(yi)系??(xi)列?(lie)過??(guo)程??(cheng)??，幫??(bang)助??(zhu)恢?(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)???！ ●R??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段?(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??。
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