學習快評丨又粗又大又硬又长又爽
2025-03-23 14:34:43 來源:新華網(wǎng)
原標題：又粗又大又硬又长又爽
調(diào)??(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)?，有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時?(shi)?，零??(ling)點??(dian)后??(hou)入??(ru)睡?(shui)的?(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)?(shu)?，近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)?，有?(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡?(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)?，“00后??(hou)”的??(de)大??(da)學?(xue)生秘(sheng)群??(qun)體??(ti)晚?(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)?，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)?，1/4的秘(de)大??(da)學??(xue)生??(sheng)凌??(ling)晨??(chen)2點??(dian)后?(hou)才??(cai)入??(ru)睡??(shui)???！ ∷??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時?(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點??(dian)入?(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入?(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。。
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