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原標(biāo)題：中文字幕无线乱码

學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰?(pao)疹??(zhen)疫?(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護(hù)??(hu)效??(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強(qiáng)??(qiang)化?(hua)??，補(bǔ)??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素?(su)B12、深?(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強(qiáng)??(qiang)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，每??(mei)天?(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩?(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和?(he)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)??，關(guān)??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標(biāo)??(biao)(如??(ru)C反??(fan)應(yīng)??(ying)蛋??(dan)白??(bai))??，早?(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??　　真?(zhen)正??(zheng)的?(de)健??(jian)康??(kang)之??(zhi)道??(dao)??，是??(shi)尊??(zun)重??(zhong)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)自??(zi)然?(ran)規(guī)??(gui)律??(lv)——通??(tong)過??(guo)科??(ke)學(xué)?(xue)防??(fang)護(hù)??(hu)、自??(zi)律??(lv)生??(sheng)活??(huo)和??(he)定?(ding)期??(qi)監(jiān)??(jian)測??(ce)??，讓??(rang)免?(mian)疫??(yi)力??(li)在??(zai)“攻??(gong)守??(shou)兼??(jian)備??(bei)”中??(zhong)穩(wěn)??(wen)定??(ding)運(yùn)??(yun)行??(xing)??。??正??(zheng)如??(ru)中??(zhong)醫(yī)??(yi)所??(suo)言??(yan)：“正??(zheng)氣??(qi)存??(cun)內(nèi)??(nei)??，邪??(xie)不?(bu)可??(ke)干??(gan)”??，這??(zhe)里??(li)的??(de)“正??(zheng)氣??(qi)”并??(bing)非??(fei)越??(yue)強(qiáng)??(qiang)越?(yue)好??(hao)??，而??(er)是??(shi)“亢??(kang)則??(ze)害??(hai)??，承??(cheng)乃??(nai)制??(zhi)”??，需??(xu)要??(yao)維??(wei)持??(chi)身??(shen)體??(ti)陰??(yin)陽??(yang)調(diào)?(tiao)和??(he)、氣??(qi)血??(xue)通??(tong)暢??(chang)的??(de)平??(ping)衡?(heng)狀?(zhuang)態(tài)??(tai)??。唯??(wei)有??(you)如??(ru)此??(ci)??，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)才??(cai)能??(neng)真??(zhen)正??(zheng)成?(cheng)為??(wei)守??(shou)護(hù)?(hu)健??(jian)康??(kang)的??(de)“隱??(yin)形??(xing)盾??(dun)牌??(pai)”??。。