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原標(biāo)題：日本漫画工囗全彩内番漫画

　　朝?(chao)“問(wèn)??(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點(diǎn)??(dian)睡??(shui)、睡??(shui)多??(duo)久??(jiu)？??熬??(ao)夜??(ye)后??(hou)如??(ru)何??(he)補(bǔ)??(bu)覺(jué)??(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來(lái)??(lai)了??(le)　　人??(ren)的?(de)一?(yi)生?(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中?(zhong)度??(du)過(guò)??(guo)的??(de)??，覺(jué)??(jiao)沒(méi)??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮?(ju)喪??(sang)??，而??(er)長(zhǎng)??(chang)期??(qi)睡??(shui)眠?(mian)不??(bu)好??(hao)還??(hai)會(huì)??(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來(lái)??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害?(hai)??。?。