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原標(biāo)題：男攻让男受夹东西开会

　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵??(jian)時(shí)??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)??，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速??(su)??，促??(cu)進(jìn)??(jin)完??(wan)成?(cheng)肌??(ji)肉??(rou)組?(zu)織??(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲(chǔ)??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??，幫?(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)??。　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的?(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。?。