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學(xué)習(xí)快評丨qibao666888　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身?(shen)體??(ti)自?(zi)我??(wo)修?(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵??(jian)時??(shi)間??(jian)??。??深?(shen)度??(du)睡?(shui)眠??(mian)時?(shi)??，細??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速?(su)??，促??(cu)進??(jin)完??(wan)成?(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過?(guo)程??(cheng)??，幫?(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)???！　≈??(zhong)國??(guo)睡??(shui)眠?(mian)研??(yan)究??(jiu)會??(hui)等??(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)??(fa)布??(bu)的??(de)《2025年?(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健?(jian)康??(kang)調(diào)??(tiao)查??(zha)報??(bao)告??(gao)》顯??(xian)示??(shi)?，在??(zai)我??(wo)國??(guo)18歲??(sui)及??(ji)以??(yi)上??(shang)的?(de)人?(ren)群??(qun)中??(zhong)?，48.5%的??(de)人??(ren)有??(you)睡?(shui)眠??(mian)困??(kun)擾??(rao)?，女??(nv)性??(xing)51.1%?，男??(nan)性??(xing)45.9%??。??隨??(sui)著??(zhe)年??(nian)齡??(ling)增??(zeng)長?(chang)?，睡??(shui)眠??(mian)困??(kun)擾??(rao)率?(lv)逐??(zhu)漸??(jian)上??(shang)升??(sheng)??。。