學習快評丨夜夜揉揉日日人人
2025-03-23 15:09:08 來源:新華網(wǎng)
原標題：夜夜揉揉日日人人
睡??(shui)不??(bu)夠??(gou)會??(hui)影??(ying)響??(xiang)體??(ti)內?(nei)激??(ji)素??(su)含??(han)量??(liang)??，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會??(hui)影??(ying)響?(xiang)睡??(shui)眠??(mian)質??(zhi)量??(liang)??，形?(xing)成??(cheng)惡?(e)性??(xing)循??(xun)環(huán)?(huan)??。?? 良?(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質??(zhi)量??(liang)通??(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以??(yi)內??(nei)(6歲??(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分?(fen)鐘??(zhong)以??(yi)內??(nei))；夜?(ye)間??(jian)醒??(xing)來??(lai)的??(de)次??(ci)數(shù)??(shu)不??(bu)超??(chao)過??(guo)3次??(ci)??，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內?(nei)再??(zai)次??(ci)入??(ru)睡?(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精??(jing)神??(shen)飽?(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力??(li)充??(chong)沛??(pei)、注?(zhu)意??(yi)力??(li)集??(ji)中??(zhong)??。??。
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