2025-03-23 11:56:58 來源:新華網(wǎng)
原標(biāo)題:亚洲欧美人高清精品a∨
馬?(ma)湘??(xiang)雲(yún)??(雲(yún)):睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治?(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??,其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患?(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為?(wei)習(xí)?(xi)慣??(guan)??,達(dá)??(da)到??(dao)長??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。?? 《2025年??(nian)中??(zhong)國?(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報(bào)??(bao)告??(gao)》顯??(xian)示??(shi)??,在??(zai)18歲?(sui)及??(ji)以??(yi)上??(shang)的?(de)人??(ren)群?(qun)中??(zhong)??,48.5%的??(de)人??(ren)“睡??(shui)不?(bu)好??(hao)”——。