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　　★ 減??(jian)少??(shao)戶?(hu)外??(wai)時??(shi)間??(jian)是??(shi)最??(zui)有??(you)效??(xiao)的??(de)防??(fang)護??(hu)措??(cuo)施??(shi)??，關??(guan)注??(zhu)花??(hua)粉??(fen)濃??(nong)度??(du)預??(yu)報??(bao)??，盡??(jin)量??(liang)避??(bi)免??(mian)在??(zai)花?(hua)粉?(fen)濃?(nong)度??(du)較??(jiao)高??(gao)時??(shi)段??(duan)外??(wai)出??(chu)??，盡??(jin)可??(ke)能??(neng)減??(jian)少??(shao)花??(hua)粉??(fen)的??(de)吸??(xi)入??(ru)量??(liang)??。??　　★ 適??(shi)量??(liang)運??(yun)動??(dong)可??(ke)以??(yi)提??(ti)高??(gao)機??(ji)體??(ti)免??(mian)疫??(yi)力?(li)?，但??(dan)最??(zui)好??(hao)選??(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室??(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的??(de)時??(shi)間??(jian)段??(duan)進??(jin)行??(xing)鍛??(duan)煉??(lian)??。??保??(bao)持??(chi)良??(liang)好??(hao)心??(xin)情??(qing)??。TGNIGFZABWqibao666888　　★ jian ??(jian)shao ??(shao)hu ?(hu)wai ??(wai)shi ??(shi)jian ??(jian)shi ??(shi)zui ??(zui)you ??(you)xiao ??(xiao)de ??(de)fang ??(fang)hu ??(hu)cuo ??(cuo)shi ??(shi)??，guan ??(guan)zhu ??(zhu)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)yu ??(yu)bao ??(bao)??，jin ??(jin)liang ??(liang)bi ??(bi)mian ??(mian)zai ??(zai)hua ?(hua)fen ?(fen)nong ?(nong)du ??(du)jiao ??(jiao)gao ??(gao)shi ??(shi)duan ??(duan)wai ??(wai)chu ??(chu)??，jin ??(jin)ke ??(ke)neng ??(neng)jian ??(jian)shao ??(shao)hua ??(hua)fen ??(fen)de ??(de)xi ??(xi)ru ??(ru)liang ??(liang)??。??　　★ shi ??(shi)liang ??(liang)yun ??(yun)dong ??(dong)ke ??(ke)yi ??(yi)ti ??(ti)gao ??(gao)ji ??(ji)ti ??(ti)mian ??(mian)yi ??(yi)li ?(li)?，dan ??(dan)zui ??(zui)hao ??(hao)xuan ??(xuan)ze ??(ze)qing ??(qing)chen ??(chen)huo ??(huo)yu ??(yu)hou ??(hou)shi ??(shi)wai ??(wai)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)jiao ??(jiao)di ??(di)de ??(de)shi ??(shi)jian ??(jian)duan ??(duan)jin ??(jin)xing ??(xing)duan ??(duan)lian ??(lian)??。??bao ??(bao)chi ??(chi)liang ??(liang)hao ??(hao)xin ??(xin)qing ??(qing)??。