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　　亞??(ya)洲?(zhou)睡??(shui)眠??(mian)學(xué)??(xue)會??(hui)主??(zhu)席??(xi) 北??(bei)京??(jing)大??(da)學(xué)??(xue)人??(ren)民??(min)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)?(yi)學(xué)??(xue)科??(ke)主??(zhu)任??(ren) 韓??(han)芳?(fang)：急??(ji)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)會??(hui)免??(mian)疫??(yi)紊??(wen)亂??(luan)??，但??(dan)是??(shi)慢?(man)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，免??(mian)疫??(yi)交??(jiao)互??(hu)功??(gong)能??(neng)就??(jiu)不??(bu)行??(xing)了?(le)??，很??(hen)多??(duo)應(yīng)??(ying)該??(gai)是??(shi)能??(neng)夠?(gou)被??(bei)殺??(sha)死??(si)的??(de)早??(zao)期?(qi)的??(de)癌??(ai)細(xì)?(xi)胞??(bao)日?(ri)積??(ji)月??(yue)累??(lei)就??(jiu)會?(hui)出??(chu)現(xiàn)??(xian)問??(wen)題??(ti)?。??像??(xiang)黑??(hei)色??(se)素??(su)瘤??(liu)??，像?(xiang)很??(hen)多??(duo)肺??(fei)癌??(ai)、腸??(chang)癌??(ai)都??(dou)跟??(gen)睡??(shui)眠??(mian)有??(you)關(guān)??(guan)系??(xi)??！　⊥??(wan)上??(shang)睡?(shui)得??(de)香??(xiang)??，這??(zhe)樣?(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四?(si)個?(ge)維??(wei)度?(du)：時(shí)??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)?(gui)律??(lv)的??(de)作?(zuo)息??(xi)??。?QRIICAQPCLqibao666888　　ya ??(ya)zhou ?(zhou)shui ??(shui)mian ??(mian)xue ??(xue)hui ??(hui)zhu ??(zhu)xi ??(xi) bei ??(bei)jing ??(jing)da ??(da)xue ??(xue)ren ??(ren)min ??(min)yi ??(yi)yuan ??(yuan)shui ??(shui)mian ??(mian)yi ?(yi)xue ??(xue)ke ??(ke)zhu ??(zhu)ren ??(ren) han ??(han)fang ?(fang)：ji ??(ji)xing ??(xing)de ??(de)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)hui ??(hui)mian ??(mian)yi ??(yi)wen ??(wen)luan ??(luan)??，dan ??(dan)shi ??(shi)man ?(man)xing ??(xing)de ??(de)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??，mian ??(mian)yi ??(yi)jiao ??(jiao)hu ??(hu)gong ??(gong)neng ??(neng)jiu ??(jiu)bu ??(bu)xing ??(xing)le ?(le)??，hen ??(hen)duo ??(duo)ying ??(ying)gai ??(gai)shi ??(shi)neng ??(neng)gou ?(gou)bei ??(bei)sha ??(sha)si ??(si)de ??(de)zao ??(zao)qi ?(qi)de ??(de)ai ??(ai)xi ?(xi)bao ??(bao)ri ?(ri)ji ??(ji)yue ??(yue)lei ??(lei)jiu ??(jiu)hui ?(hui)chu ??(chu)xian ??(xian)wen ??(wen)ti ??(ti)?。??xiang ??(xiang)hei ??(hei)se ??(se)su ??(su)liu ??(liu)??，xiang ?(xiang)hen ??(hen)duo ??(duo)fei ??(fei)ai ??(ai)、chang ??(chang)ai ??(ai)dou ??(dou)gen ??(gen)shui ??(shui)mian ??(mian)you ??(you)guan ??(guan)xi ??(xi)?。　　wan ??(wan)shang ??(shang)shui ?(shui)de ??(de)xiang ??(xiang)??，zhe ??(zhe)yang ?(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)？??quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ?(si)ge ?(ge)wei ??(wei)du ?(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ?(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ?(gui)lv ??(lv)de ??(de)zuo ?(zuo)xi ??(xi)??。?