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學(xué)習(xí)快評丨qibao666888　　睡??(shui)眠??(mian)問??(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)困?(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早??(zao)醒??(xing)和??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)差??(cha)??。??當(dāng)??(dang)出??(chu)現(xiàn)??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時(shí)??(shi)祝，人??(ren)們??(men)往??(wang)往??(wang)會(huì)??(hui)感??(gan)到秘(dao)日??(ri)間??(jian)注??(zhu)意??(yi)力??(li)不?(bu)集??(ji)中??(zhong)、情?(qing)緒??(xu)煩??(fan)躁??(zao)、白??(bai)天??(tian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)???！　??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)??，目??(mu)前??(qian)常??(chang)見??(jian)的??(de)是??(shi)“睡?(shui)眠??(mian)時(shí)??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬??(ao)夜??(ye)不??(bu)睡??(shui)、早?(zao)晨??(chen)難?(nan)以??(yi)喚??(huan)醒??(xing))??，與??(yu)生??(sheng)物?(wu)鐘??(zhong)失??(shi)調(diào)??(tiao)有??(you)關(guān)??(guan)??。??。