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學習快評丨qibao666888　　改??(gai)善??(shan)睡??(shui)眠??(mian)習??(xi)慣??(guan)??，專??(zhuan)家??(jia)給??(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議??(yi)：　　專??(zhuan)家??(jia)介?(jie)紹??(shao)??，除??(chu)了?(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難?(nan)、睡??(shui)眠??(mian)中?(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴??(yan)重??(zhong)打??(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會??(hui)對??(dui)身??(shen)心??(xin)都?(dou)造?(zao)成??(cheng)嚴??(yan)重??(zhong)影??(ying)響??(xiang)??。。