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學(xué)習(xí)快評(píng)丨qibao666888　　此??(ci)番??(fan)被??(bei)官??(guan)方??(fang)再?(zai)次??(ci)“督??(du)促??(cu)”減??(jian)肥??(fei)后?(hou)?，多??(duo)位??(wei)網(wǎng)??(wang)友?(you)、博??(bo)主??(zhu)開(kāi)??(kai)始??(shi)按??(an)照??(zhao)國(guó)??(guo)家?(jia)衛(wèi)??(wei)健??(jian)委??(wei)減??(jian)肥??(fei)食??(shi)譜??(pu)做??(zuo)飯??(fan)?，開(kāi)??(kai)啟??(qi)“吃??(chi)一??(yi)天??(tian)能??(neng)瘦??(shou)多??(duo)少??(shao)”的??(de)挑?(tiao)戰(zhàn)??(zhan)??。??雖??(sui)然??(ran)每?(mei)餐??(can)單??(dan)食??(shi)材??(cai)份??(fen)量??(liang)較??(jiao)少??(shao)?，但??(dan)“碳??(tan)水?(shui)+蛋??(dan)白??(bai)質(zhì)??(zhi)+蔬??(shu)菜??(cai)”的??(de)組??(zu)合??(he)讓??(rang)這?(zhe)種??(zhong)家??(jia)庭?(ting)版??(ban)減??(jian)脂??(zhi)餐??(can)有?(you)效??(xiao)避??(bi)免??(mian)了??(le)傳??(chuan)統(tǒng)??(tong)減??(jian)肥??(fei)餐??(can)的??(de)“苦??(ku)哈??(ha)哈??(ha)”??。而??(er)在??(zai)多??(duo)個(gè)??(ge)食??(shi)譜??(pu)中??(zhong)也??(ye)設(shè)?(she)置??(zhi)有??(you)午??(wu)餐??(can)后??(hou)的??(de)加??(jia)餐??(can)?，以??(yi)水??(shui)果??(guo)來(lái)??(lai)補(bǔ)??(bu)充??(chong)維??(wei)生??(sheng)素??(su)???！　”??(bao)著??(zhe)試??(shi)一??(yi)試??(shi)的??(de)心??(xin)態(tài)??(tai)??，王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)按??(an)照??(zhao)華??(hua)北?(bei)地?(di)區(qū)??(qu)1600kcal的??(de)食??(shi)譜??(pu)嘗??(chang)試?(shi)了??(le)十??(shi)幾??(ji)天??(tian)時(shí)??(shi)間??(jian)??，“總??(zong)比??(bi)單??(dan)純??(chun)吃??(chi)菜??(cai)葉??(ye)子??(zi)有??(you)滋??(zi)味??(wei)??，(食??(shi)譜??(pu))屬??(shu)于??(yu)低?(di)配??(pei)版??(ban)的??(de)家?(jia)常??(chang)菜??(cai)??，少??(shao)油?(you)少??(shao)鹽??(yan)??。??”對(duì)??(dui)于??(yu)平??(ping)日??(ri)里??(li)習(xí)??(xi)慣??(guan)了??(le)“咸??(xian)口?(kou)”的??(de)他??(ta)而??(er)言??(yan)??，嘗??(chang)試??(shi)食?(shi)譜??(pu)時(shí)??(shi)經(jīng)??(jing)歷?(li)了??(le)“陣??(zhen)痛??(tong)期??(qi)”??。但??(dan)實(shí)??(shi)打??(da)實(shí)??(shi)的??(de)掉??(diao)秤??(cheng)還??(hai)是??(shi)讓??(rang)王??(wang)江??(jiang)同??(tong)決??(jue)定??(ding)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)??，搭??(da)配??(pei)每??(mei)天??(tian)上??(shang)下?(xia)班??(ban)通??(tong)勤??(qin)時(shí)??(shi)騎??(qi)行??(xing)的??(de)活??(huo)動(dòng)??(dong)量??(liang)??，體??(ti)重??(zhong)達(dá)??(da)到??(dao)170斤??(jin)的??(de)王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)瘦??(shou)身??(shen)6斤??(jin)左??(zuo)右??(you)??。。