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學(xué)習(xí)快評(píng)丨qibao666888　　身?(shen)體??(ti)中??(zhong)的秘(de)鉀??(jia)主??(zhu)要??(yao)來(lái)??(lai)源??(yuan)于??(yu)食??(shi)物??(wu)??，膳??(shan)食??(shi)中?(zhong)90%的??(de)鉀??(jia)通??(tong)過(guò)??(guo)腸??(chang)道??(dao)吸??(xi)收??(shou)入??(ru)血??(xue)??，并??(bing)主??(zhu)要??(yao)通??(tong)過(guò)??(guo)汗??(han)液?(ye)、尿??(niao)液??(ye)、消??(xiao)化??(hua)道??(dao)排??(pai)泄??(xie)??，而??(er)使??(shi)鉀??(jia)保??(bao)持??(chi)在??(zai)動(dòng)??(dong)態(tài)??(tai)平??(ping)衡??(heng)中??(zhong)??。??　　根??(gen)據(jù)??(ju)《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營(yíng)?(ying)養(yǎng)??(yang)素??(su)參??(can)考??(kao)攝??(she)入?(ru)量??(liang)(2023)》??，健??(jian)康??(kang)人??(ren)鉀??(jia)的??(de)適??(shi)宜??(yi)攝??(she)入??(ru)量??(liang)為??(wei)2000毫??(hao)克??(ke)/天??(tian)??，如?(ru)果??(guo)要??(yao)預(yù)??(yu)防??(fang)慢??(man)性??(xing)病??(bing)??，攝??(she)入??(ru)量??(liang)可??(ke)為??(wei)3600毫??(hao)克??(ke)/天??(tian)??。??。