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學(xué)習(xí)快評丨qibao666888　　減??(jian)重??(zhong)過??(guo)程?(cheng)中??(zhong)??，小??(xiao)姜??(jiang)學(xué)??(xue)習(xí)??(xi)到??(dao)很??(hen)多??(duo)知??(zhi)識??(shi)：大??(da)體??(ti)重??(zhong)患??(huan)者??(zhe)剛?(gang)開??(kai)始?(shi)不??(bu)能??(neng)進(jìn)??(jin)行??(xing)有??(you)氧??(yang)運(yùn)??(yun)動??(dong)??，節(jié)??(jie)食??(shi)的?(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如??(ru)少??(shao)食??(shi)多??(duo)餐??(can)??，運(yùn)??(yun)動??(dong)時??(shi)心??(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之??(zhi)間??(jian)……“每??(mei)天??(tian)練??(lian)什??(shen)么??(me)動??(dong)作?(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運(yùn)??(yun)動??(dong)指??(zhi)導(dǎo)??(dao)師??(shi)都?(dou)會??(hui)教祝(jiao)我??(wo)??，這??(zhe)給?(gei)了??(le)我??(wo)堅(jiān)?(jian)持??(chi)下??(xia)去??(qu)的??(de)動?(dong)力??(li)??。??”小??(xiao)姜??(jiang)十?(shi)分??(fen)感??(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累?(lei)??，到??(dao)如??(ru)今??(jin)可??(ke)以??(yi)慢??(man)跑??(pao)3公?(gong)里??(li)??，他??(ta)減??(jian)到??(dao)了?(le)170斤??(jin)??，血??(xue)液?(ye)指??(zhi)標(biāo)??(biao)恢??(hui)復(fù)??(fu)正??(zheng)常?(chang)??，脂?(zhi)肪??(fang)肝?(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失?(shi)???！　〔??(bu)僅??(jin)有??(you)專??(zhuan)業(yè)??(ye)教??(jiao)練??(lian)??，健??(jian)康??(kang)中??(zhong)心??(xin)還??(hai)設(shè)??(she)立??(li)了??(le)理??(li)療??(liao)室??(shi)??，聘??(pin)請??(qing)了?(le)專??(zhuan)業(yè)??(ye)的??(de)康?(kang)復(fù)??(fu)治??(zhi)療??(liao)師??(shi)??。??“康?(kang)復(fù)?(fu)治??(zhi)療??(liao)師??(shi)會??(hui)結(jié)??(jie)合??(he)運(yùn)?(yun)動??(dong)者?(zhe)的??(de)需祝(xu)求?(qiu)??，提??(ti)供?(gong)各??(ge)項(xiàng)??(xiang)服?(fu)務(wù)??(wu)???！苯??(jian)康??(kang)中??(zhong)心??(xin)工??(gong)作??(zuo)人??(ren)員??(yuan)夏??(xia)小??(xiao)川??(chuan)說??(shuo)??。一??(yi)次??(ci)訓(xùn)??(xun)練??(lian)后??(hou)??，譚??(tan)立??(li)凡??(fan)肌??(ji)肉??(rou)有??(you)點(diǎn)??(dian)拉??(la)傷??(shang)??，在??(zai)康?(kang)復(fù)??(fu)治??(zhi)療??(liao)師??(shi)的??(de)幫??(bang)助??(zhu)下??(xia)??，他??(ta)很??(hen)快??(kuai)恢??(hui)復(fù)?(fu)???！斑@??(zhe)讓??(rang)我??(wo)練??(lian)得??(de)更??(geng)放??(fang)心??(xin)???！弊T??(tan)立??(li)凡??(fan)說?(shuo)??。。