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學(xué)習(xí)快評(píng)丨qibao666888　　從??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??，作?(zuo)息?(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)?(chan)品??(pin)等??(deng)??，會(huì)?(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)延??(yan)遲??(chi)??。??臥秘(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊?(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會(huì)??(hui)影??(ying)響?(xiang)入??(ru)睡??(shui)速?(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)???！　≈??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)等??(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報(bào)??(bao)告?(gao)》顯??(xian)示??(shi)??，在??(zai)我??(wo)國(guó)??(guo)18歲??(sui)及??(ji)以??(yi)上??(shang)的??(de)人??(ren)群??(qun)中??(zhong)??，48.5%的?(de)人??(ren)有??(you)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，女??(nv)性??(xing)51.1%??，男??(nan)性??(xing)45.9%?。?隨?(sui)著??(zhe)年??(nian)齡??(ling)增??(zeng)長(zhǎng)??(chang)??，睡??(shui)眠??(mian)困??(kun)擾??(rao)率??(lv)逐??(zhu)漸??(jian)上??(shang)升??(sheng)?。。