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幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了

來源: 央視網(wǎng)
2025-03-22 21:39:26

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  夜??(ye)間??(jian)輾??(zhan)轉(zhuǎn)?(zhuan)難?(nan)眠??(mian)??,白??(bai)天??(tian)昏??(hun)昏??(hun)欲?(yu)睡??(shui)??,面??(mian)對??(dui)這??(zhe)樣?(yang)的??(de)情??(qing)況??(kuang)??,有?(you)些??(xie)人??(ren)認(rèn)??(ren)為??(wei)??,晚?(wan)上??(shang)睡??(shui)不?(bu)著??(zhe)就??(jiu)吃??(chi)點?(dian)安??(an)眠??(mian)藥?(yao)吧??(ba)??。??對??(dui)此??(ci)??,專??(zhuan)家?(jia)表??(biao)示??(shi)??,不??(bu)可??(ke)盲??(mang)目??(mu)使?(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么??(me)常?(chang)見??(jian)的??(de)安??(an)眠??(mian)藥?(yao)有??(you)哪??(na)些??(xie)???吃??(chi)安??(an)眠??(mian)藥??(yao)應(yīng)??(ying)該??(gai)注??(zhu)意??(yi)哪??(na)些??(xie)問??(wen)題??(ti)呢??(ne)?  睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不?(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加?(jia)班??(ban)”??,還?(hai)易??(yi)患?(huan)心??(xin)血??(xue)管??(guan)病??(bing)??。??TQSWCEIUYPqibao666888  ye ??(ye)jian ??(jian)zhan ??(zhan)zhuan ?(zhuan)nan ?(nan)mian ??(mian)??,bai ??(bai)tian ??(tian)hun ??(hun)hun ??(hun)yu ?(yu)shui ??(shui)??,mian ??(mian)dui ??(dui)zhe ??(zhe)yang ?(yang)de ??(de)qing ??(qing)kuang ??(kuang)??,you ?(you)xie ??(xie)ren ??(ren)ren ??(ren)wei ??(wei)??,wan ?(wan)shang ??(shang)shui ??(shui)bu ?(bu)zhe ??(zhe)jiu ??(jiu)chi ??(chi)dian ?(dian)an ??(an)mian ??(mian)yao ?(yao)ba ??(ba)??。??dui ??(dui)ci ??(ci)??,zhuan ??(zhuan)jia ?(jia)biao ??(biao)shi ??(shi)??,bu ??(bu)ke ??(ke)mang ??(mang)mu ??(mu)shi ?(shi)yong ??(yong)an ??(an)mian ??(mian)yao ??(yao)??。na ??(na)me ??(me)chang ?(chang)jian ??(jian)de ??(de)an ??(an)mian ??(mian)yao ?(yao)you ??(you)na ??(na)xie ??(xie)???chi ??(chi)an ??(an)mian ??(mian)yao ??(yao)ying ??(ying)gai ??(gai)zhu ??(zhu)yi ??(yi)na ??(na)xie ??(xie)wen ??(wen)ti ??(ti)ne ??(ne)?  shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ?(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ?(jia)ban ??(ban)”??,hai ?(hai)yi ??(yi)huan ?(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ??(bing)??。??

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