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學習快評丨qibao666888　　如??(ru)果??(guo)存??(cun)在??(zai)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的??(de)癥??(zheng)狀??(zhuang)??，如??(ru)打??(da)鼾??(han)、白??(bai)天??(tian)嗜??(shi)睡?(shui)、夜??(ye)間??(jian)憋??(bie)醒??(xing)等??(deng)??，或??(huo)伴?(ban)有??(you)焦??(jiao)慮??(lv)抑??(yi)郁?(yu)等??(deng)情??(qing)緒??(xu)問??(wen)題??(ti)時??(shi)??，更?(geng)應(yīng)??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)??(yi)??。?　　認??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括?(kuo)：睡?(shui)眠??(mian)限??(xian)制?(zhi)??，嚴??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不?(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據(jù)??(ju)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。?。