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原標題：小东西这才一根而已啊

　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會??(hui)導??(dao)致??(zhi)大??(da)腦?(nao)對?(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代?(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)?(fa)生??(sheng)紊??(wen)亂??(luan)??，進?(jin)而??(er)導??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。??　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)門??(men)診??(zhen)主?(zhu)要??(yao)診??(zhen)治??(zhi)的??(de)疾??(ji)病??(bing)包??(bao)括??(kuo)失??(shi)眠??(mian)、睡??(shui)眠??(mian)呼??(hu)吸??(xi)障??(zhang)礙??(ai)、嗜??(shi)睡?(shui)、異??(yi)態(tài)??(tai)睡??(shui)眠??(mian)、睡??(shui)眠祝(mian)相??(xiang)關(guān)??(guan)運??(yun)動??(dong)障?(zhang)礙?(ai)以??(yi)及?(ji)晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)等??(deng)??。??。