如何做到科學(xué)入“睡”讓自己好“眠”?這六條建議請(qǐng)收藏↓
久久久久国色av免费观看
調(diào)??(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??,有??(you)1/4的?(de)人??(ren)睡??(shui)眠??(mian)不?(bu)足??(zu)6小??(xiao)時(shí)??(shi)??,零??(ling)點(diǎn)?(dian)后??(hou)入??(ru)睡?(shui)的??(de)人??(ren)群?(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)??,近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??,有?(you)65%的??(de)人??(ren)每??(mei)周?(zhou)出??(chu)現(xiàn)??(xian)1—2次?(ci)睡??(shui)眠??(mian)困?(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??,“00后??(hou)”的??(de)大??(da)學(xué)??(xue)生??(sheng)群?(qun)體??(ti)晚??(wan)睡?(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)?(tai)??,僅??(jin)有?(you)2成??(cheng)左??(zuo)右?(you)的??(de)大??(da)學(xué)?(xue)生??(sheng)零??(ling)點(diǎn)??(dian)前??(qian)入??(ru)睡??(shui)??,1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌??(ling)晨??(chen)2點(diǎn)??(dian)后??(hou)才?(cai)入?(ru)睡??(shui)??。 專??(zhuan)家??(jia)介??(jie)紹??(shao)??,除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難?(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??,早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打??(da)鼾??(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長(zhǎng)??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)對(duì)??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)??。IMEMKTVGPHqibao666888 tiao ??(tiao)zha ??(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ??(shi)??,you ??(you)1/4de ?(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ?(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??,ling ??(ling)dian ?(dian)hou ??(hou)ru ??(ru)shui ?(shui)de ??(de)ren ??(ren)qun ?(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ??(shu)??,jin ??(jin)si ??(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ??(cun)zai ??(zai)ye ??(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)??,you ?(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ?(zhou)chu ??(chu)xian ??(xian)1—2ci ?(ci)shui ??(shui)mian ??(mian)kun ?(kun)rao ??(rao)??。??tiao ??(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??,“00hou ??(hou)”de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)qun ?(qun)ti ??(ti)wan ??(wan)shui ?(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ?(tai)??,jin ??(jin)you ?(you)2cheng ??(cheng)zuo ??(zuo)you ?(you)de ??(de)da ??(da)xue ?(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ??(ru)shui ??(shui)??,1/4de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)chen ??(chen)2dian ??(dian)hou ??(hou)cai ?(cai)ru ?(ru)shui ??(shui)???! huan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??,chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ??(kun)nan ?(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??,zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ??(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ??(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ??(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)??。