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學習快評丨qibao666888　　失??(shi)眠?(mian)??，表??(biao)現(xiàn)??(xian)為??(wei)上?(shang)床??(chuang)后??(hou)超??(chao)過??(guo)30分??(fen)鐘??(zhong)仍??(reng)無??(wu)法??(fa)入??(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁?(fan)覺??(jiao)醒?(xing)??，如?(ru)每??(mei)小??(xiao)時??(shi)醒??(xing)來??(lai)1~2次祝(ci)??，或??(huo)早??(zao)醒??(xing)后??(hou)無??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)對??(dui)身??(shen)心??(xin)健??(jian)康?(kang)至??(zhi)關??(guan)重?(zhong)要??(yao)??。??然??(ran)而??(er)?，日??(ri)常??(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人?(ren)存??(cun)在??(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。。