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學習快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護?(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗?(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)??，提??(ti)升?(sheng)保??(bao)護?(hu)效??(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強??(qiang)化??(hua)??，補??(bu)充??(chong)蛋??(dan)白?(bai)質(zhì)??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類?(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫??(yi)細??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強?(qiang)度?(du)運?(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰?(shuai)老??(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和?(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)??，關??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標?(biao)(如??(ru)C反??(fan)應?(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??　　一??(yi)是??(shi)科??(ke)學??(xue)防??(fang)護??(hu)??，筑??(zhu)牢??(lao)免?(mian)疫??(yi)防??(fang)線??(xian)??。??如??(ru)按??(an)時?(shi)接??(jie)種?(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)等??(deng)??，幫??(bang)助??(zhu)免??(mian)疫?(yi)系??(xi)統(tǒng)??(tong)提??(ti)前??(qian)“記??(ji)住??(zhu)”敵??(di)人??(ren)特??(te)征??(zheng)??。再??(zai)如??(ru)遠??(yuan)離??(li)過??(guo)敏??(min)原??(yuan)??，對??(dui)塵??(chen)螨??(man)、花??(hua)粉??(fen)過??(guo)敏??(min)者??(zhe)??，可??(ke)使?(shi)用??(yong)防??(fang)螨??(man)寢?(qin)具??(ju)、空??(kong)氣??(qi)凈??(jing)化??(hua)器??(qi)??。。