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　　重??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大??(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精?(jing)神??(shen)科??(ke)主??(zhu)任?(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是??(shi)睡?(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)?，機(jī)??(ji)體??(ti)總??(zong)是?(shi)很??(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精?(jing)力??(li)?，有??(you)時??(shi)候??(hou)情??(qing)緒??(xu)會??(hui)出??(chu)現(xiàn)??(xian)比?(bi)如祝(ru)高??(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問??(wen)題??(ti)?，可??(ke)能??(neng)是?(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問??(wen)題?(ti)?，這??(zhe)時?(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)??(yi)??。??”　　調(diào)??(tiao)查?(zha)數(shù)??(shu)據(jù)?(ju)顯??(xian)示??(shi)??，有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時??(shi)??，零??(ling)點??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)??，近??(jin)四?(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??，有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。?調(diào)?(tiao)查??(zha)顯??(xian)示??(shi)??，“00后?(hou)”的?(de)大??(da)學(xué)??(xue)生??(sheng)群??(qun)體?(ti)晚?(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)??，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學(xué)??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)??，1/4的??(de)大?(da)學(xué)??(xue)生??(sheng)凌?(ling)晨?(chen)2點??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。QFKLUVVUKTqibao666888　　zhong ??(zhong)qing ??(qing)yi ??(yi)ke ??(ke)da ??(da)xue ??(xue)fu ??(fu)shu ??(shu)di ??(di)yi ??(yi)yi ??(yi)yuan ??(yuan)jing ?(jing)shen ??(shen)ke ??(ke)zhu ??(zhu)ren ?(ren)yi ??(yi)shi ??(shi)zhou ??(zhou)xin ??(xin)yu ??(yu)cheng ??(cheng)：“zong ??(zong)shi ??(shi)shui ?(shui)bu ??(bu)hao ??(hao)、shui ??(shui)bu ??(bu)gou ??(gou)?，ji ??(ji)ti ??(ti)zong ??(zong)shi ?(shi)hen ??(hen)pi ??(pi)fa ??(fa)、mei ??(mei)you ??(you)jing ?(jing)li ??(li)?，you ??(you)shi ??(shi)hou ??(hou)qing ??(qing)xu ??(xu)hui ??(hui)chu ??(chu)xian ??(xian)bi ?(bi)ru 祝(ru)gao ??(gao)xing ??(xing)bu ??(bu)qi ??(qi)lai ??(lai)zhe ??(zhe)xie ??(xie)wen ??(wen)ti ??(ti)?，ke ??(ke)neng ??(neng)shi ?(shi)yi ??(yi)xie ??(xie)qing ??(qing)xu ??(xu)he ??(he)shui ??(shui)mian ??(mian)de ??(de)wen ??(wen)ti ?(ti)?，zhe ??(zhe)shi ?(shi)hou ??(hou)hai ??(hai)shi ??(shi)ying ??(ying)gai ??(gai)ji ??(ji)shi ??(shi)jiu ??(jiu)yi ??(yi)??。??”　　tiao ??(tiao)zha ?(zha)shu ??(shu)ju ?(ju)xian ??(xian)shi ??(shi)??，you ??(you)1/4de ??(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??，ling ??(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ??(shu)??，jin ??(jin)si ?(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ??(cun)zai ??(zai)ye ??(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)??，you ??(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)??。?tiao ?(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??，“00hou ?(hou)”de ?(de)da ??(da)xue ??(xue)sheng ??(sheng)qun ??(qun)ti ?(ti)wan ?(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ??(tai)??，jin ??(jin)you ??(you)2cheng ??(cheng)zuo ??(zuo)you ??(you)de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ??(ru)shui ??(shui)??，1/4de ??(de)da ?(da)xue ??(xue)sheng ??(sheng)ling ?(ling)chen ?(chen)2dian ??(dian)hou ??(hou)cai ??(cai)ru ??(ru)shui ??(shui)??。