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學習快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維?(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)?，如??(ru)多??(duo)吃?(chi)全??(quan)谷??(gu)物?(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海?(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)?，高??(gao)危??(wei)人?(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝?(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)?，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降?(jiang)低??(di)皮??(pi)質?(zhi)醇?(chun)水?(shui)平??(ping)?，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病?(bing)篩??(shai)查??(zha)?，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結??(jie)直??(zhi)腸??(chang)癌??(ai)?，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　B細??(xi)胞??(bao)作??(zuo)為??(wei)“抗??(kang)體??(ti)工??(gong)廠??(chang)”?，能?(neng)針??(zhen)對??(dui)不??(bu)同??(tong)病??(bing)原??(yuan)體??(ti)定??(ding)制??(zhi)特?(te)異??(yi)性?(xing)抗??(kang)體??(ti)?，通??(tong)過??(guo)中??(zhong)和??(he)病??(bing)毒??(du)或??(huo)標??(biao)記?(ji)病??(bing)原??(yuan)體??(ti)協??(xie)助??(zhu)清??(qing)除??(chu)機?(ji)制??(zhi)；同??(tong)時??(shi)分??(fen)化??(hua)出??(chu)的??(de)記??(ji)憶??(yi)B細??(xi)胞?(bao)可??(ke)在??(zai)免??(mian)疫??(yi)結??(jie)束??(shu)后??(hou)保??(bao)留??(liu)抗??(kang)體??(ti)“圖??(tu)譜??(pu)”?，實?(shi)現??(xian)快??(kuai)速?(su)二??(er)次??(ci)應??(ying)答??(da)??。??。