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學(xué)習(xí)快評(píng)丨qibao666888　　何??(he)佳??(jia)：睡?(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵??(jian)時(shí)??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)?，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速??(su)?，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲(chǔ)?(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過(guò)??(guo)程??(cheng)?，幫??(bang)助?(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)???！　∷??(shui)眠??(mian)相??(xiang)關(guān)??(guan)運(yùn)??(yun)動(dòng)??(dong)障??(zhang)礙??(ai)??，包??(bao)括?(kuo)不??(bu)寧??(ning)腿??(tui)綜??(zong)合??(he)征??(zheng)??，睡??(shui)前??(qian)雙??(shuang)下??(xia)肢??(zhi)或??(huo)者??(zhe)雙?(shuang)上??(shang)肢??(zhi)的?(de)酸??(suan)麻??(ma)脹??(zhang)痛??(tong)??，影??(ying)響??(xiang)入??(ru)睡??(shui)；周??(zhou)期??(qi)性??(xing)肢??(zhi)體??(ti)運(yùn)??(yun)動(dòng)??(dong)障??(zhang)礙??(ai)??，睡?(shui)眠??(mian)過(guò)??(guo)程??(cheng)中??(zhong)的??(de)腿??(tui)部??(bu)不??(bu)自??(zi)主??(zhu)活??(huo)動(dòng)??(dong)等??(deng)??。??。