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學習快評丨qibao666888　　在??(zai)做??(zuo)飯??(fan)的??(de)時??(shi)候??(hou)??，我??(wo)們??(men)需??(xu)要??(yao)注??(zhu)意??(yi)不??(bu)同??(tong)的?(de)做??(zuo)法??(fa)??，選??(xuan)擇??(ze)不??(bu)同??(tong)煙??(yan)點??(dian)的??(de)油??(you)?。??比?(bi)如??(ru)??，爆??(bao)炒??(chao)煎??(jian)炸??(zha)的??(de)時??(shi)候??(hou)溫??(wen)度??(du)高??(gao)??，選??(xuan)擇??(ze)用??(yong)煙??(yan)點??(dian)高??(gao)的??(de)油??(you)??，涼??(liang)拌??(ban)溫??(wen)度??(du)低??(di)??，可??(ke)以??(yi)選?(xuan)用??(yong)煙??(yan)點??(dian)低??(di)的??(de)油??(you)??！　〔??(cai)籽??(zi)油??(you)富??(fu)含??(han)ω-3脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，對??(dui)大??(da)腦??(nao)和??(he)心??(xin)臟??(zang)益??(yi)處??(chu)多?(duo)多??(duo)??。??菜??(cai)籽??(zi)油??(you)的??(de)煙??(yan)點??(dian)較??(jiao)高??(gao)??，適??(shi)合??(he)炒??(chao)菜??(cai)、烘?(hong)烤??(kao)??，不??(bu)過??(guo)??，有?(you)些??(xie)人??(ren)可??(ke)能?(neng)吃??(chi)不??(bu)慣??(guan)它??(ta)的??(de)味??(wei)道??(dao)??。。