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學(xué)習(xí)快評(píng)丨qibao666888　　蔬??(shu)菜??(cai)水??(shui)果??(guo)的??(de)鉀??(jia)含??(han)量??(liang)通??(tong)常??(chang)在??(zai)100—400毫??(hao)克??(ke)/100克??(ke)??，再??(zai)加??(jia)上??(shang)每??(mei)天??(tian)攝??(she)入??(ru)量??(liang)很??(hen)大??(da)??，因?(yin)此??(ci)是??(shi)鉀??(jia)最??(zui)重??(zhong)要??(yao)的??(de)食??(shi)物??(wu)來?(lai)源??(yuan)?。??　　嫩??(nen)豆??(dou)類??(lei)也?(ye)具??(ju)有??(you)高??(gao)鉀??(jia)的??(de)特??(te)點(diǎn)??(dian)秘，比??(bi)如??(ru)毛??(mao)豆??(dou)、嫩??(nen)蠶??(can)豆??(dou)、嫩??(nen)豌??(wan)豆??(dou)、油??(you)豆??(dou)角??(jiao)??。??。