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原標題：chinese腹肌校草自慰gay

　　減??(jian)重??(zhong)怎??(zen)么??(me)減??(jian)？??這??(zhe)場??(chang)“碳??(tan)水??(shui)與??(yu)健??(jian)康??(kang)”的??(de)博??(bo)弈??(yi)??，正??(zheng)考??(kao)驗??(yan)著??(zhe)傳??(chuan)統(tǒng)??(tong)面??(mian)食??(shi)大??(da)省??(sheng)的?(de)轉??(zhuan)型??(xing)智??(zhi)慧??(hui)??。??　　“除??(chu)飲??(yin)食??(shi)外??(wai)??，運??(yun)動??(dong)干??(gan)預??(yu)同??(tong)樣??(yang)關??(guan)鍵??(jian)??，建??(jian)議??(yi)每??(mei)周??(zhou)進??(jin)行??(xing)適?(shi)量?(liang)快??(kuai)走??(zou)、游??(you)泳??(yong)等??(deng)有??(you)氧??(yang)運??(yun)動??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴??(ling)、啞??(ya)鈴??(ling)等??(deng)抗??(kang)阻??(zu)訓??(xun)練??(lian)?。??”鄭??(zheng)文??(wen)霞??(xia)說??(shuo)?。。