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學(xué)習(xí)快評(píng)丨qibao666888　　認(rèn)??(ren)知??(zhi)行??(xing)為?(wei)療??(liao)法??(fa)具?(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間?(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日?(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)?(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長(zhǎng)??(chang)臥?(wo)床??(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　《2025年??(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報(bào)??(bao)告?(gao)》顯??(xian)示??(shi)?，在??(zai)18歲??(sui)及??(ji)以??(yi)上??(shang)的??(de)人?(ren)群??(qun)中??(zhong)?，48.5%的??(de)人??(ren)“睡??(shui)不??(bu)好??(hao)”——。