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睡??(shui)眠??(mian)是??(shi)一??(yi)個?(ge)很??(hen)復(fù)??(fu)雜??(za)的??(de)生?(sheng)理??(li)過??(guo)程??(cheng)?,我??(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)?(jing)歷??(li)?,很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認(rèn)??(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗??(yan)有??(you)可??(ke)能??(neng)都??(dou)是??(shi)錯??(cuo)誤??(wu)的??(de)??。?? 床??(chuang)墊??(dian)宜?(yi)相??(xiang)對??(dui)堅?(jian)實??(shi)??,不??(bu)要??(yao)過??(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)??,枕??(zhen)頭??(tou)高??(gao)矮??(ai)適??(shi)中??(zhong)??,被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)秘。??NIRGVJZLJWqibao666888 shui ??(shui)mian ??(mian)shi ??(shi)yi ??(yi)ge ?(ge)hen ??(hen)fu ??(fu)za ??(za)de ??(de)sheng ?(sheng)li ??(li)guo ??(guo)cheng ??(cheng)?,wo ??(wo)men ??(men)mei ??(mei)tian ??(tian)dou ??(dou)yao ??(yao)jing ?(jing)li ??(li)?,hen ??(hen)duo ??(duo)ji ??(ji)yu ??(yu)zi ??(zi)ji ??(ji)ren ??(ren)zhi ??(zhi)he ??(he)gan ??(gan)shou ??(shou)de ??(de)shui ??(shui)mian ??(mian)jing ??(jing)yan ??(yan)you ??(you)ke ??(ke)neng ??(neng)dou ??(dou)shi ??(shi)cuo ??(cuo)wu ??(wu)de ??(de)??。?? chuang ??(chuang)dian ??(dian)yi ?(yi)xiang ??(xiang)dui ??(dui)jian ?(jian)shi ??(shi)??,bu ??(bu)yao ??(yao)guo ??(guo)du ??(du)song ??(song)ruan ??(ruan)ta ??(ta)xian ??(xian)??,zhen ??(zhen)tou ??(tou)gao ??(gao)ai ??(ai)shi ??(shi)zhong ??(zhong)??,bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)秘。??