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學(xué)習(xí)快評丨qibao666888　　動??(dong)物??(wu)油??(you)的??(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)?，植??(zhi)物??(wu)油??(you)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)?，建??(jian)議??(yi)優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??。??注??(zhu)意??(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油??(you)和??(he)棕??(zong)櫚??(lv)油??(you)?，它??(ta)們??(men)的??(de)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)比??(bi)動??(dong)物??(wu)油??(you)的??(de)還??(hai)高??(gao)?，接??(jie)近??(jin)或??(huo)超??(chao)過??(guo)80%??。　　食??(shi)用??(yong)油??(you)煙??(yan)點??(dian)的??(de)高??(gao)低?(di)跟??(gen)油??(you)脂?(zhi)的??(de)加??(jia)工?(gong)工??(gong)藝?(yi)息??(xi)息??(xi)相??(xiang)關(guān)??(guan)?。??通??(tong)常??(chang)來??(lai)說??(shuo)??，“精?(jing)煉??(lian)”過??(guo)的??(de)植??(zhi)物??(wu)油??(you)煙??(yan)點??(dian)更??(geng)高??(gao)?。寫??(xie)著??(zhe)“初??(chu)榨??(zha)”“特??(te)級?(ji)初??(chu)榨??(zha)”“冷??(leng)榨?(zha)”字??(zi)樣??(yang)的??(de)油??(you)??，煙??(yan)點??(dian)較??(jiao)低??(di)??，就??(jiu)不??(bu)要??(yao)用??(yong)來??(lai)炒??(chao)菜??(cai)、油??(you)炸??(zha)了??(le)?。。