幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了
宝贝我开始了h
睡??(shui)眠??(mian)是??(shi)一??(yi)個??(ge)很??(hen)復(fù)??(fu)雜??(za)的??(de)生??(sheng)理??(li)過??(guo)程??(cheng)??,我??(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)??(jing)歷??(li)??,很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認?(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗??(yan)有??(you)可?(ke)能??(neng)都??(dou)是??(shi)錯??(cuo)誤??(wu)的??(de)??。? 首??(shou)先?(xian)從??(cong)時??(shi)間??(jian)長??(chang)度??(du)上??(shang)來??(lai)說??(shuo)?,不??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)人?(ren)群??(qun)每??(mei)天??(tian)對??(dui)睡?(shui)眠??(mian)時??(shi)長??(chang)的??(de)需??(xu)求??(qiu)不??(bu)同??(tong):PUBOBWMOFUqibao666888 shui ??(shui)mian ??(mian)shi ??(shi)yi ??(yi)ge ??(ge)hen ??(hen)fu ??(fu)za ??(za)de ??(de)sheng ??(sheng)li ??(li)guo ??(guo)cheng ??(cheng)??,wo ??(wo)men ??(men)mei ??(mei)tian ??(tian)dou ??(dou)yao ??(yao)jing ??(jing)li ??(li)??,hen ??(hen)duo ??(duo)ji ??(ji)yu ??(yu)zi ??(zi)ji ??(ji)ren ?(ren)zhi ??(zhi)he ??(he)gan ??(gan)shou ??(shou)de ??(de)shui ??(shui)mian ??(mian)jing ??(jing)yan ??(yan)you ??(you)ke ?(ke)neng ??(neng)dou ??(dou)shi ??(shi)cuo ??(cuo)wu ??(wu)de ??(de)??。? shou ??(shou)xian ?(xian)cong ??(cong)shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)shang ??(shang)lai ??(lai)shuo ??(shuo)?,bu ??(bu)tong ??(tong)nian ??(nian)ling ??(ling)duan ??(duan)ren ?(ren)qun ??(qun)mei ??(mei)tian ??(tian)dui ??(dui)shui ?(shui)mian ??(mian)shi ??(shi)chang ??(chang)de ??(de)xu ??(xu)qiu ??(qiu)bu ??(bu)tong ??(tong):