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學(xué)習(xí)快評(píng)丨qibao666888　　《2025年??(nian)中??(zhong)國(guó)?(guo)睡?(shui)眠??(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報(bào)??(bao)告??(gao)》顯??(xian)示??(shi)??，在??(zai)18歲??(sui)及??(ji)以??(yi)上??(shang)的??(de)人??(ren)群??(qun)中??(zhong)??，48.5%的??(de)人??(ren)“睡?(shui)不??(bu)好??(hao)”——　　從??(cong)情??(qing)緒??(xu)與??(yu)人??(ren)格??(ge)特??(te)質(zhì)??(zhi)看??(kan)??，易??(yi)焦??(jiao)慮??(lv)、敏??(min)感??(gan)的??(de)高??(gao)神??(shen)經(jīng)??(jing)質(zhì)??(zhi)人??(ren)群??(qun)??，對(duì)??(dui)壓??(ya)力??(li)的??(de)生??(sheng)理??(li)反??(fan)應(yīng)??(ying)更??(geng)強(qiáng)??(qiang)??，容??(rong)易??(yi)出??(chu)現(xiàn)??(xian)“睡??(shui)前??(qian)反??(fan)芻?(chu)思??(si)維??(wei)”??，具??(ju)體??(ti)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)前??(qian)控??(kong)制??(zhi)不??(bu)住??(zhu)地??(di)反??(fan)復(fù)??(fu)回??(hui)想??(xiang)既??(ji)往??(wang)負(fù)秘(fu)性??(xing)事??(shi)件??(jian)??。??這?(zhe)部??(bu)分??(fen)人??(ren)也??(ye)更??(geng)容??(rong)易?(yi)對(duì)?(dui)睡??(shui)眠??(mian)過??(guo)度?(du)關(guān)?(guan)注??(zhu)??，誘??(you)發(fā)??(fa)“睡??(shui)眠??(mian)焦??(jiao)慮??(lv)”??。。