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　　睡??(shui)眠??(mian)少??(shao)于??(yu)6小??(xiao)時??(shi)??，阿??(e)爾??(er)茨??(ci)海??(hai)默??(mo)病??(bing)風(fēng)?(feng)險??(xian)增??(zeng)加??(jia)1/3??。??　　再??(zai)從?(cong)入??(ru)睡??(shui)時?(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡?(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起?(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)?(dian)起??(qi)床??(chuang)??。保??(bao)持?(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生祝(sheng)物??(wu)節(jié)??(jie)律??(lv)??。CBADPPTUNHqibao666888　　shui ??(shui)mian ??(mian)shao ??(shao)yu ??(yu)6xiao ??(xiao)shi ??(shi)??，e ??(e)er ??(er)ci ??(ci)hai ??(hai)mo ??(mo)bing ??(bing)feng ?(feng)xian ??(xian)zeng ??(zeng)jia ??(jia)1/3??。??　　zai ??(zai)cong ?(cong)ru ??(ru)shui ??(shui)shi ?(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ?(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ?(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ?(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ?(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng 祝(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。