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　　隨??(sui)著??(zhe)科?(ke)技??(ji)發(fā)??(fa)展?(zhan)?，現(xiàn)??(xian)在??(zai)有??(you)很??(hen)多??(duo)人??(ren)會??(hui)使??(shi)用??(yong)智??(zhi)能??(neng)手??(shou)表??(biao)來?(lai)監(jiān)??(jian)測??(ce)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)??。??然??(ran)而??(er)像??(xiang)這??(zhe)樣??(yang)使??(shi)用??(yong)可??(ke)穿??(chuan)戴??(dai)設(shè)??(she)備??(bei)監(jiān)??(jian)測??(ce)出??(chu)來??(lai)的??(de)數(shù)??(shu)值??(zhi)到??(dao)底??(di)可??(ke)不??(bu)可??(ke)信??(xin)？??來??(lai)聽??(ting)專??(zhuan)家??(jia)怎??(zen)么??(me)說??(shuo)???！　〕??(chao)“問??(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點??(dian)睡??(shui)、睡??(shui)多??(duo)久?(jiu)？??熬??(ao)夜?(ye)后??(hou)如??(ru)何??(he)補??(bu)覺??(jiao)？健?(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來??(lai)了??(le)。