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　　眼??(yan)下??(xia)??，不??(bu)少??(shao)人??(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相?(xiang)關(guān)??(guan)產(chǎn)??(chan)品?(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??，對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??，褪??(tui)黑??(hei)素??(su)僅??(jin)對??(dui)睡??(shui)眠??(mian)節(jié)?(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)??(jie)作??(zuo)用??(yong)??，如??(ru)果??(guo)睡??(shui)不?(bu)著??(zhe)是?(shi)因??(yin)為??(wei)焦??(jiao)慮?(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導(dǎo)??(dao)致??(zhi)??，那??(na)么??(me)服??(fu)用??(yong)褪??(tui)黑?(hei)素??(su)就??(jiu)沒??(mei)有??(you)效?(xiao)果??(guo)??。?　　央??(yang)視??(shi)網(wǎng)??(wang)消?(xiao)息??(xi)：中??(zhong)國?(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國?(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯??(xian)示?(shi)??，在??(zai)對??(dui)15萬??(wan)多?(duo)人??(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)??，入??(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那?(na)么??(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪?(na)些?(xie)睡??(shui)眠??(mian)問??(wen)題??(ti)？??我??(wo)們??(men)又??(you)將??(jiang)如?(ru)何??(he)改??(gai)善??(shan)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢??(ne)？RRBHQATRUFqibao666888　　yan ??(yan)xia ??(xia)??，bu ??(bu)shao ??(shao)ren ??(ren)jiang ??(jiang)tui ??(tui)hei ??(hei)su ??(su)he ??(he)xiang ?(xiang)guan ??(guan)chan ??(chan)pin ?(pin)zuo ??(zuo)wei ??(wei)“zhu ??(zhu)mian ??(mian)shen ??(shen)yao ??(yao)”??，dui ??(dui)ci ??(ci)yi ??(yi)sheng ??(sheng)ti ??(ti)xing ??(xing)??，tui ??(tui)hei ??(hei)su ??(su)jin ??(jin)dui ??(dui)shui ??(shui)mian ??(mian)jie ?(jie)lv ??(lv)you ??(you)tiao ??(tiao)jie ??(jie)zuo ??(zuo)yong ??(yong)??，ru ??(ru)guo ??(guo)shui ??(shui)bu ?(bu)zhe ??(zhe)shi ?(shi)yin ??(yin)wei ??(wei)jiao ??(jiao)lv ?(lv)huo ??(huo)zhe ??(zhe)qi ??(qi)ta ??(ta)qu ??(qu)ti ??(ti)ji ??(ji)bing ??(bing)dao ??(dao)zhi ??(zhi)??，na ??(na)me ??(me)fu ??(fu)yong ??(yong)tui ??(tui)hei ?(hei)su ??(su)jiu ??(jiu)mei ??(mei)you ??(you)xiao ?(xiao)guo ??(guo)??。?　　yang ??(yang)shi ??(shi)wang ??(wang)xiao ?(xiao)xi ??(xi)：zhong ??(zhong)guo ?(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)fa ??(fa)bu ??(bu)de ??(de)《2025nian ??(nian)zhong ??(zhong)guo ?(guo)shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)yan ??(yan)jiu ??(jiu)bai ??(bai)pi ??(pi)shu ??(shu)》xian ??(xian)shi ?(shi)??，zai ??(zai)dui ??(dui)15wan ??(wan)duo ?(duo)ren ??(ren)de ??(de)tiao ??(tiao)zha ??(zha)zhong ??(zhong)??，ru ??(ru)shui ??(shui)nan ??(nan)reng ??(reng)shi ??(shi)zhu ??(zhu)yao ??(yao)kun ??(kun)rao ??(rao)zhi ??(zhi)yi ??(yi)??。??na ?(na)me ??(me)??，mu ??(mu)qian ??(qian)ren ??(ren)men ??(men)pu ??(pu)bian ??(bian)cun ??(cun)zai ??(zai)na ?(na)xie ?(xie)shui ??(shui)mian ??(mian)wen ??(wen)ti ??(ti)？??wo ??(wo)men ??(men)you ??(you)jiang ??(jiang)ru ?(ru)he ??(he)gai ??(gai)shan ??(shan)shui ?(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)ne ??(ne)？