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原標題：黑人巨大videosjapan

學(xué)習(xí)快評丨qibao666888　　首??(shou)先?(xian)要??(yao)識?(shi)別?(bie)“自??(zi)我??(wo)”與??(yu)“非??(fei)我??(wo)”??。?通??(tong)過??(guo)細??(xi)胞??(bao)表??(biao)面??(mian)的??(de)特??(te)殊??(shu)蛋??(dan)白??(bai)(如??(ru)MHC分??(fen)子??(zi))區(qū)??(qu)分??(fen)自??(zi)身??(shen)細??(xi)胞??(bao)和??(he)外??(wai)來??(lai)病??(bing)原??(yuan)體??(ti)??。一??(yi)旦??(dan)誤??(wu)判??(pan)??，可??(ke)能??(neng)攻??(gong)擊??(ji)自??(zi)身??(shen)組??(zu)織??(zhi)??，導(dǎo)??(dao)致??(zhi)類??(lei)風??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan)、1型??(xing)糖?(tang)尿??(niao)病??(bing)等??(deng)疾?(ji)病??(bing)???！　∵@?(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)?，選??(xuan)擇?(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎?(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)?，提??(ti)升??(sheng)保??(bao)護??(hu)效??(xiao)果?(guo)；營??(ying)養(yǎng)??(yang)強??(qiang)化??(hua)?，補??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚?(yu)肉??(rou)、豆??(dou)類?(lei))、維??(wei)生??(sheng)素?(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)?，維??(wei)持??(chi)免??(mian)疫??(yi)細??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強??(qiang)度??(du)運??(yun)動??(dong)?，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)?，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)?，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)?，關(guān)??(guan)注?(zhu)炎??(yan)癥??(zheng)指??(zhi)標??(biao)(如??(ru)C反??(fan)應(yīng)??(ying)蛋??(dan)白??(bai))?，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??。