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學習快評丨qibao666888　　減??(jian)重??(zhong)過??(guo)程??(cheng)中??(zhong)??，小??(xiao)姜??(jiang)學??(xue)習?(xi)到??(dao)很??(hen)多?(duo)知??(zhi)識??(shi)：大??(da)體??(ti)重??(zhong)患??(huan)者?(zhe)剛??(gang)開?(kai)始??(shi)不??(bu)能??(neng)進??(jin)行??(xing)有??(you)氧??(yang)運??(yun)動??(dong)??，節(jié)??(jie)食??(shi)的??(de)減?(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如??(ru)少??(shao)食??(shi)多??(duo)餐?(can)??，運??(yun)動??(dong)時?(shi)心??(xin)率??(lv)盡?(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次?(ci)至??(zhi)140次??(ci)之??(zhi)間??(jian)……“每??(mei)天??(tian)練??(lian)什??(shen)么??(me)動??(dong)作??(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運??(yun)動??(dong)指??(zhi)導??(dao)師??(shi)都??(dou)會??(hui)教??(jiao)我??(wo)??，這??(zhe)給??(gei)了??(le)我??(wo)堅??(jian)持??(chi)下??(xia)去??(qu)的??(de)動??(dong)力??(li)??。??”小?(xiao)姜??(jiang)十?(shi)分??(fen)感??(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累??(lei)??，到??(dao)如?(ru)今??(jin)可??(ke)以??(yi)慢??(man)跑??(pao)3公??(gong)里??(li)??，他??(ta)減??(jian)到??(dao)了??(le)170斤??(jin)??，血??(xue)液??(ye)指??(zhi)標??(biao)恢??(hui)復??(fu)正??(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失??(shi)??。　　“特??(te)別??(bie)想??(xiang)改??(gai)變??(bian)??，但??(dan)試??(shi)過??(guo)節(jié)??(jie)食??(shi)和??(he)鍛??(duan)煉?(lian)??，短??(duan)期??(qi)內(nèi)??(nei)對??(dui)減??(jian)重??(zhong)有?(you)效??(xiao)??，時??(shi)間??(jian)長?(chang)了??(le)又??(you)反??(fan)彈??(dan)??。??而?(er)且??(qie)運??(yun)動??(dong)完??(wan)特??(te)別??(bie)餓??(e)??，吃?(chi)得??(de)更??(geng)多??(duo)了??(le)???！笔??(shi)敗??(bai)的??(de)減??(jian)重??(zhong)經(jīng)??(jing)歷??(li)??，讓??(rang)小??(xiao)姜??(jiang)失??(shi)去??(qu)信??(xin)心??(xin)??。。