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學(xué)習(xí)快評丨qibao666888　　平??(ping)時(shí)??(shi)家??(jia)里??(li)做??(zuo)菜??(cai)??，肯??(ken)定?(ding)少??(shao)不??(bu)了??(le)用??(yong)油??(you)??，但??(dan)做??(zuo)菜??(cai)到??(dao)底??(di)用??(yong)什??(shen)么??(me)油??(you)更祝(geng)健?(jian)康??(kang)??，很??(hen)多??(duo)人??(ren)搞??(gao)不??(bu)清?(qing)楚??(chu)??。??畢??(bi)竟??(jing)食??(shi)用??(yong)油??(you)的??(de)種??(zhong)類??(lei)實(shí)??(shi)在??(zai)太??(tai)多??(duo)??，花??(hua)生??(sheng)油??(you)、葵?(kui)花??(hua)籽?(zi)油??(you)、玉??(yu)米??(mi)油??(you)、大??(da)豆??(dou)油??(you)、豬??(zhu)油??(you)、黃??(huang)油??(you)??，等?(deng)等??(deng)??，完??(wan)全??(quan)摸??(mo)不??(bu)著??(zhe)頭??(tou)腦?(nao)???！　】?kui)花??(hua)籽??(zi)油??(you)的??(de)脂??(zhi)肪??(fang)酸??(suan)營??(ying)養(yǎng)??(yang)和?(he)大??(da)豆??(dou)油??(you)的?(de)類??(lei)似??(si)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)極??(ji)少??(shao)??，以??(yi)亞??(ya)油??(you)酸??(suan)為??(wei)主??(zhu)??，但??(dan)缺??(que)乏??(fa)α-亞??(ya)麻??(ma)酸??(suan)??。??葵??(kui)花??(hua)籽??(zi)油??(you)中??(zhong)生?(sheng)育??(yu)酚??(fen)(維??(wei)生??(sheng)素??(su)E)含??(han)量??(liang)約??(yue)為??(wei)600—700毫??(hao)克??(ke)/升??(sheng)??，且??(qie)95%以??(yi)上??(shang)為??(wei)具??(ju)有??(you)生??(sheng)物??(wu)活??(huo)性??(xing)的??(de)α-生??(sheng)育??(yu)酚??(fen)??，其??(qi)他??(ta)植??(zhi)物??(wu)油??(you)都??(dou)不??(bu)能??(neng)和?(he)它??(ta)比??(bi)??。。