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中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長?(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)?(xue)系??(xi)主?(zhu)任??(ren) 黃??(huang)志??(zhi)力?(li):鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的?(de)使??(shi)用??(yong)??,第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??,在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。?第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能祝(neng)長??(chang)時(shí)??(shi)間??(jian)使?(shi)用??(yong)??,一??(yi)般??(ban)希??(xi)望?(wang)是??(shi)在??(zai)一??(yi)個(gè)??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或?(huo)者??(zhe)停??(ting)止??(zhi)??,所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??,應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??,而??(er)不??(bu)能?(neng)突??(tu)然??(ran)減??(jian)量??(liang)???! ∷?(shui)眠??(mian)少??(shao)于??(yu)6小??(xiao)時(shí)??(shi)??,阿??(e)爾??(er)茨?(ci)海??(hai)默??(mo)病??(bing)風(fēng)??(feng)險(xiǎn)??(xian)增??(zeng)加??(jia)1/3?。??ZRTIXLZBBQqibao666888 zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ?(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ?(xue)xi ??(xi)zhu ?(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ?(li):zhen ??(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ?(de)shi ??(shi)yong ??(yong)??,di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??,zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。?di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ??(bu)neng 祝(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ?(shi)yong ??(yong)??,yi ??(yi)ban ??(ban)xi ??(xi)wang ?(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ?(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??,suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??,ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)??,er ??(er)bu ??(bu)neng ?(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)??。 shui ?(shui)mian ??(mian)shao ??(shao)yu ??(yu)6xiao ??(xiao)shi ??(shi)??,e ??(e)er ??(er)ci ?(ci)hai ??(hai)mo ??(mo)bing ??(bing)feng ??(feng)xian ??(xian)zeng ??(zeng)jia ??(jia)1/3?。??