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原標題：youjizz中国熟妇

學(xué)習快評丨qibao666888　　這??(zhe)一?(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括?(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全?(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬?(shu)菜??(cai)(菠?(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深?(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理?(li)??，通??(tong)過??(guo)冥??(ming)想?(xiang)、瑜??(yu)伽??(jia)降??(jiang)低?(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免?(mian)長??(chang)期?(qi)壓??(ya)力??(li)抑秘(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩?(shai)查??(zha)??，如??(ru)40歲?(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　免?(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的?(de)核??(he)心??(xin)使??(shi)命??(ming)不??(bu)是??(shi)“消??(xiao)滅??(mie)一??(yi)切??(qie)”??，而??(er)是??(shi)識??(shi)別??(bie)敵??(di)我??(wo)、清??(qing)除??(chu)威?(wei)脅??(xie)??。??。