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學(xué)習(xí)快評丨qibao666888　　專??(zhuan)家??(jia)介?(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中?(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡?(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打??(da)鼾?(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。?長??(chang)期?(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會?(hui)對??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成?(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)???！　≌{(diào)??(tiao)查??(zha)數(shù)?(shu)據(jù)??(ju)顯??(xian)示??(shi)?，有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足?(zu)6小??(xiao)時(shí)??(shi)?，零??(ling)點(diǎn)??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)?，近??(jin)四??(si)成??(cheng)人??(ren)群?(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)?，有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次?(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)?，“00后??(hou)”的??(de)大?(da)學(xué)??(xue)生??(sheng)群??(qun)體??(ti)晚?(wan)睡?(shui)晚??(wan)起?(qi)成??(cheng)常??(chang)態(tài)??(tai)?，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學(xué)??(xue)生??(sheng)零??(ling)點(diǎn)??(dian)前??(qian)入??(ru)睡??(shui)?，1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌??(ling)晨??(chen)2點(diǎn)??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。。