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學習快評丨qibao666888　　市??(shi)民??(min) 張??(zhang)寶?(bao)華??(hua)：年??(nian)紀??(ji)大??(da)了??(le)以??(yi)后??(hou)膝??(xi)蓋??(gai)不?(bu)太??(tai)好??(hao)??，所??(suo)以??(yi)把??(ba)膝??(xi)蓋??(gai)稍??(shao)微?(wei)練?(lian)一??(yi)下??(xia)??，我??(wo)一??(yi)般??(ban)現??(xian)在??(zai)就??(jiu)是??(shi)每??(mei)一??(yi)個??(ge)項??(xiang)目??(mu)做?(zuo)十??(shi)分??(fen)鐘??(zhong)??。??上??(shang)面??(mian)屏??(ping)幕??(mu)也?(ye)能??(neng)顯??(xian)示?(shi)??，你?(ni)看??(kan)現??(xian)在??(zai)是??(shi)2分??(fen)40秒??(miao)??。　　徐??(xu)匯??(hui)區(qū)??(qu)康??(kang)健??(jian)體??(ti)育??(yu)公??(gong)園??(yuan)的??(de)室??(shi)外?(wai)智??(zhi)能??(neng)體??(ti)育??(yu)場??(chang)共??(gong)有?(you)四??(si)大??(da)區(qū)??(qu)域??(yu)??。??根?(gen)據??(ju)指??(zhi)引??(yin)標?(biao)識??(shi)??，居??(ju)民??(min)可??(ke)以??(yi)在?(zai)場??(chang)地?(di)的??(de)體??(ti)質??(zhi)測??(ce)試??(shi)區(qū)??(qu)完??(wan)成??(cheng)體??(ti)能??(neng)測??(ce)試?(shi)??，平??(ping)臺??(tai)會??(hui)生??(sheng)成??(cheng)每??(mei)個??(ge)人??(ren)專??(zhuan)屬??(shu)的??(de)“運??(yun)動??(dong)處??(chu)方??(fang)”??。根??(gen)據??(ju)訓??(xun)練??(lian)目??(mu)標??(biao)??，在??(zai)心??(xin)肺??(fei)功??(gong)能??(neng)區(qū)??(qu)進??(jin)行??(xing)有??(you)氧??(yang)鍛??(duan)煉??(lian)、在?(zai)力??(li)量??(liang)訓??(xun)練??(lian)區(qū)??(qu)進??(jin)行?(xing)抗??(kang)阻??(zu)訓??(xun)練??(lian)??，在?(zai)拉??(la)伸?(shen)訓??(xun)練??(lian)區(qū)??(qu)練??(lian)習??(xi)拉??(la)伸??(shen)??，一??(yi)整??(zheng)套??(tao)“量??(liang)身?(shen)打??(da)造??(zao)”的??(de)運??(yun)動??(dong)計??(ji)劃??(hua)便??(bian)行?(xing)云??(yun)流??(liu)水??(shui)般??(ban)地??(di)完??(wan)成??(cheng)了??(le)??。。