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學(xué)習(xí)快評丨qibao666888　　重??(zhong)慶?(qing)醫(yī)??(yi)科??(ke)大??(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主?(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??，機(jī)??(ji)體??(ti)總?(zong)是?(shi)很??(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精??(jing)力?(li)??，有??(you)時??(shi)候??(hou)情??(qing)緒?(xu)會??(hui)出?(chu)現(xiàn)??(xian)比??(bi)如??(ru)高??(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問?(wen)題??(ti)??，可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和??(he)睡?(shui)眠??(mian)的??(de)問??(wen)題??(ti)??，這??(zhe)時??(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)??(yi)??。??”　　有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)?，但??(dan)不?(bu)要?(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉?(lian)??。??。